How to Improve Your Sex Life

Most people don’t want to be rated as average or labeled as lousy for their performance in bed. Studies have found out ways for both men and women to improve your sex life.

 

  1. Try New Things
    Svakom | Trysta

    Svakom | Trysta

An important factor for long-term relationships is that you should know what pleasures your partner. If you want to desire your partner, remember not to stick to the same sexual routines. People may find it hard to talk about sex and what they want in bed, and most people think they may make their partner feel bad if they suggest something new.

However, research shows that most people are open to try new things in their bedroom. Couples who often talk about sex are much more satisfied with their sex lives than those ones don’t.

A survey of more than 3,000 people, ranging from 18 to 70-plus years of age, indicated that engaging in sexually adventurous behaviors (like masturbation, use of sex toys, dress of sexy lingerie, and more!) can increase their own sexual satisfaction, as well as their partners’.

 

  1. Be Altruistic

Researchers found out that altruistic people are uber-desirable. Besides finding out what pleasures your partner in bed, take one step further by random acts of kindness and you can become the best lover in the world.

This is especially true for men who score higher on altruism. Altruistic individuals who are coupled-up don’t lose out easily, who reported more sex over the 30days period than the non-altruistic.

 

  1. More Cuddles

Don’t underestimate the power of cuddles. Research found out that cuddling, canoodling, spooning, or even laying there after a romp can pa

More cuddle helps

More cuddle helps

y off big in how your partner views their own sex life and overall relationship.

One of the most common reasons why people have sex is to enhance intimacy and feel closer to their partner and after-sex affection helps to accomplish this goal. And it’s not just women who need a cuddle to feel good about sex with their partners. Men are also affected since it increases their sexual satisfaction, which makes them feel happier about the relationship.

 

  1. Work Together to Get Better Sex

One secret to good sex during a long-term relationship is to believe that sexual satisfaction takes effort. To have long-term sexual satisfaction, partners need to be motivated to meet the sexual needs of each other.

Research found that doing the deed when your partner is not in the mood actually results in both partners feeling more satisfied. Couples who developed this strength are more satisfied with their sex lives. But research also shows that if one partner overly focuses on the needs of their partner’s, neither partner would benefit.

 

  1. Quit Smoking and Excessive Drinking

It’s clear that quitting smoking can make you physically healthier, which can also help perform better in bed. About 40 percent of men with erectile dysfunction are smokers.

Studies also show that alcohol is reportedly associated with a variety of negative sexual effects including sexual dysfunction. For some people, though, weed may stimulate desire and magnify orgasms, but not that simple, more things need to done.

The most important thing a person should do is to be attentive to their partner, which is tough if you are high or drunk. A man might think his erection was lasting longer when he was high, but his perception of time could be way off because he was stoned.